Hanbo Clinic

Hanbo Clinic Outline

I. Basic Movements

1. Twirling and Handling
2. Blocks and Strikes
3. Cross-locks
4. Ready Postures (Kamae)
5. Adjustment of Postures in response to attacks

II. Defense Against Fist Attacks

1. Lunge Punches
2. Reverse Punches
3. Roundhouse Punches

III. Defense Against Foot Attacks

1. Front Snap Kicks
2. Roundhouse Kicks
3. Sweep Kicks

IV. Defense Against Wrist Holding

1. Outside Wrist Grip
2. Cross Hand Wrist Grip
3. 2 Hands on One Wrist Grip
4. 2 Hands on Two Wrist Grip

V. Defenses Against Sleeve and Lapel Grips

1. Single Lapel Grip
2. Single Sleeve Grip
   1. Outside
   2. Cross Hand
3. Double Lapel Grip
4. Double Sleeve Grip

VI. Defenses Against Rear Attacks

1. Hair Grip
2. Sleeve and Collar Grips
3. Bear Hug

VII. Defenses Against Stick Grips

1. One Hand
2. Two Hands
3. Center Grip
4. End Grip

VIII. Immobilization

Reference

• Stick Fighting: techniques of self-defense. Masaaki Hatsumi and Quintin Chambers, Kodansha International, New York, 1971. ISBN 0-87011-475-1.

Contacts

• Chair of Clinics and Contests Committee
• AJJF Administrator of Curriculum